Tag Archives: mental-health

ChatGPT & The Truth About The 7-Minute Tesla Ritual

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I just had an amazing interaction with ChatGPT and want to share what happened to you. I need to make this program my virtual assistant. It could save me hours in research, let alone help me brainstorm my books.

Any grammar issues (and there were only a couple) within ChatGPT’s answers belong to ChatGPT. No editing from me.

At the end is a link to the one-page 7-minute ritual that ChatGPT produced for me.

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Seeing a bunch of posts promoting the “7-minute Tesla ritual,” I asked ChatGPT what it was. ChatGPT took just mere seconds to scour the internet, giving me this summary response. Notice how it properly cites its source.

ChatGPT’s response:

It turns out that there’s no well-documented, widely recognized “7-minute Tesla ritual” linked to Nikola Tesla—what you’ve likely encountered online seems to be a bit of a marketing myth or a viral reinterpretation.

What is circulating out there?

Most of the viral content refers to a “7-second Tesla ritual,” not a 7-minute one. This is connected to a product or concept called “The Money Wave,” which markets a “7-Second Tesla Ritual” as a shortcut to attracting money or abundance using affirmations, visualization, and sound frequencies supposedly inspired by Tesla. OpenPRArtificial Gamer: Beyond the Code

Key aspects as described by the creators:

  • It’s portrayed as a brief mental or meditative exercise, usually involving visualization (imagining money coming into your life) and affirmations. OpenPR+1
  • It’s wrapped in pseudoscientific language—mentioning “vibrational frequency,” “energy psychology,” and vague references to Tesla’s theories.OpenPR+1
  • The instructions are intentionally vague: perform it in a quiet place, close your eyes, feel as though you’ve already got the money—that kind of guided-visualization. OpenPR+1

What critics say:

  • There’s no credible evidence that Nikola Tesla ever promoted a wealth-manifestation technique or ritual. His work focused on electrical engineering and physics—not on visualization or abundance psychology. OpenPR+1
  • The program uses marketing tactics typical of “get-rich-quick” schemes, including lofty promises (“unlock unlimited wealth,” “manifest millions instantly”), inflated testimonials, upsells, and ambiguous origin stories. OpenPR+1
  • User experiences are mixed:
    • Some say it improved their mindset or focus—“adopting The Money Wave has given me a greater sense of financial control”—but not actual financial change. OpenPR
    • Others felt misled, reporting no real outcome despite using the ritual, and complaining about the cost or difficulties securing refunds. OpenPR

Why might the “7-minute Tesla ritual” phrase exist?

It seems likely that the mention of “7 minutes a day” is either a misunderstanding or rebranding of the original 7-second concept—perhaps to make it seem more substantial or resembling a self-help habit. The content itself, however, focuses almost entirely on 7-second practices.Artificial Gamer: Beyond the CodeOpenPR

In summary:

  • There’s no credible historical or scientific basis for a “7-minute Tesla ritual.”
  • The concept you’re seeing is most likely the “7-Second Tesla Ritual” from a program called The Money Wave.
  • It appears to be largely a marketing-driven technique, incorporating visualization, affirmations, and broad claims tied loosely to Tesla’s themes.
  • Results are anecdotal and subjective, with little to no empirical support—and there’s skepticism regarding its legitimacy.

If you’re interested in mindset techniques or meditation routines for focus, clarity, or goal setting, I’d be happy to help you find reasonably backed methods—such as mindfulness practices, proven visualization techniques, or habit-forming routines—that are grounded in psychology rather than marketing hype. Let me know!

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So, I asked, “What are legitimate mindset techniques grounded in psychology” and got this immediate response:

Here are several legitimate, research-backed mindset techniques from psychology that actually have evidence behind them—no mystical “Tesla rituals” required:

1. Growth Mindset Practice

Origin: Carol Dweck’s research at Stanford University

  • What it is: Believing that abilities can be developed through effort, strategies, and feedback.
  • How to apply:
    • Replace “I’m bad at this” with “I’m not good at this yet.”
    • After a setback, identify one specific skill to improve rather than labeling yourself as incapable.
  • Why it works: Encourages persistence, resilience, and higher achievement.
  • Evidence: Dweck’s studies show improved academic and workplace performance when people adopt a growth mindset.

2. Cognitive Reframing

Origin: Cognitive Behavioral Therapy (CBT)

  • What it is: Actively changing the way you interpret a situation to alter emotional and behavioral outcomes.
  • How to apply:
    • When faced with a challenge, write down your automatic thought (“This is impossible”).
    • Ask: Is there another perspective? (“This is hard, but I can break it down into smaller parts”).
  • Why it works: Reduces stress, anxiety, and depressive thinking by altering thought patterns.
  • Evidence: Thousands of clinical trials validating CBT as one of the most effective forms of therapy.

3. Implementation Intentions (“If–Then” Planning)

Origin: Peter Gollwitzer’s research on goal achievement

  • What it is: Creating specific, situational plans to automate action.
  • How to apply:
    • “If it’s 7:00 AM, then I will put on my workout clothes.”
    • “If I feel overwhelmed, then I will take three deep breaths and refocus.”
  • Why it works: Turns good intentions into automatic behaviors, bypassing procrastination.
  • Evidence: Consistently shown to increase follow-through in health, study, and productivity goals.

4. Mindfulness Meditation

Origin: Buddhist traditions, researched extensively in psychology

  • What it is: Training attention to remain in the present moment without judgment.
  • How to apply:
    • Spend 5–10 minutes observing your breath and noticing thoughts without reacting.
  • Why it works: Reduces rumination, improves emotional regulation, increases focus.
  • Evidence: Over 20,000 studies support benefits for mental and physical health.

5. Self-Compassion Practice

Origin: Kristin Neff’s work on self-compassion

  • What it is: Treating yourself with the same kindness you’d give a friend when you make a mistake.
  • How to apply:
    • Notice your inner critic, then rewrite the statement as if you were speaking to a friend.
  • Why it works: Reduces perfectionism, anxiety, and burnout while improving motivation.
  • Evidence: Linked to better resilience, relationships, and emotional well-being.

6. Mental Contrasting

Origin: Gabriele Oettingen’s WOOP method

  • What it is: Imagining your ideal outcome and the obstacles that might prevent it, then planning around them.
  • How to apply:
    • Wish → Outcome → Obstacle → Plan
    • Example: “I want to write daily” → “I’ll feel accomplished” → “I get distracted by my phone” → “I’ll put my phone in another room.”
  • Why it works: Prevents blind optimism by coupling vision with realistic planning.
  • Evidence: Improves follow-through more than positive thinking alone.

If you’d like, I can bundle the most effective parts of these into a daily 7-minute routine that’s entirely science-backed—kind of like a “real Tesla ritual,” but without the pseudoscience. That way, you’d have one short practice that covers motivation, stress management, and focus.

Do you want me to create that 7-minute plan?

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My response was, “Yes, create a 7-minute plan for me.” Instantly, this appeared on screen:

Here’s a science-backed 7-minute daily mindset routine that blends the best from growth mindset, CBT, mindfulness, and implementation intentions—no pseudoscience, just proven methods.

The 7-Minute Daily Mindset Reset

Minute 1 – Center with Mindful Breathing

  • Sit comfortably, close your eyes.
  • Inhale for 4 seconds, hold for 2, exhale for 6.
  • Purpose: Signals your nervous system to relax, primes focus.
    (Evidence: Mindfulness research shows even short breathing exercises reduce stress and improve clarity.)

Minute 2 – Gratitude + Strengths Scan

  • Silently name 1 thing you’re grateful for and 1 personal strength you can use today.
  • Example: “I’m grateful for my supportive friend. I’m resourceful and can find creative solutions.”
  • Purpose: Boosts optimism and confidence.
    (Evidence: Gratitude practices improve mood and resilience.)

Minute 3 – Growth Mindset Reframe

  • Think of one challenge you’re facing today.
  • Ask: “If I were a coach for myself, how would I see this?”
  • Turn “I can’t do this” into “I can’t do this yet—what’s the first step?”
  • Purpose: Encourages learning orientation instead of avoidance.

Minutes 4–5 – Mental Contrasting (WOOP)

  • Wish: What’s your most important goal for today?
  • Outcome: How will it feel when achieved?
  • Obstacle: What might get in your way?
  • Plan: “If [obstacle], then I will [strategy].”
  • Purpose: Turns vague goals into actionable steps.

Minute 6 – Implementation Intentions

  • Create 1 If–Then rule for a habit you want.
  • Example: “If it’s 1 PM, then I will walk for 5 minutes.”
  • Purpose: Pre-programs desired behaviors so they happen without willpower.

Minute 7 – Self-Compassion Check-in

  • Recall a moment yesterday when you were hard on yourself.
  • Imagine you were talking to a friend in the same situation—what would you say?
  • Tell yourself that now.
  • Purpose: Reduces burnout and increases sustainable motivation.

Total Time: 7 minutes
Best Time to Do It: Morning before work/school or after your first coffee/tea.
Expected Benefits: Increased clarity, better focus, resilience under stress, and more consistent action-taking.

If you want, I can make you a printable one-page guide so you can keep this next to your desk or journal and follow it daily without thinking about the steps. That way it becomes automatic.

Do you want me to prepare that for you?

My rely: Yes.

Here’s your printable one-page 7-Minute Mindset Reset guide — simple, visual, and ready to keep by your desk or in your journal.

7-Minute Mindset Reset

(Science-backed daily routine for clarity, motivation & resilience)

🕐 Minute 1 – Mindful Breathing

  • Sit comfortably, close eyes.
  • Inhale 4 sec → Hold 2 sec → Exhale 6 sec.
  • Purpose: Calm nervous system, boost focus.

🕑 Minute 2 – Gratitude + Strengths Scan

  • Name 1 thing you’re grateful for.
  • Name 1 personal strength you can use today.
  • Purpose: Raise optimism & self-belief.

🕒 Minute 3 – Growth Mindset Reframe

  • Identify a challenge.
  • Replace “I can’t” with “I can’t yet—first step is…”
  • Purpose: Shift from avoidance to action.

🕓 Minutes 4–5 – Mental Contrasting (WOOP)

  • W: Wish → Most important goal today.
  • O: Outcome → Feeling when achieved.
  • O: Obstacle → Likely barrier.
  • P: Plan → “If [obstacle], then I will [strategy].”
  • Purpose: Turn intentions into actions.

🕔 Minute 6 – Implementation Intention

  • Create 1 If–Then habit rule.
  • Example: “If it’s 1 PM, then I will walk 5 minutes.”
  • Purpose: Automate good choices.

🕕 Minute 7 – Self-Compassion Check-In

  • Recall a moment of self-criticism.
  • Speak to yourself as you would to a friend.
  • Purpose: Reduce burnout & build resilience.

Tip: Do this every morning before diving into tasks. Consistency wires these habits into your brain.

I can also make this into a clean, minimalist PDF with icons so it’s visually appealing and easy to print or keep on your phone.

Do you want me to design that version for you?

My reply: Yes

Your printable PDF is ready:

📄 Download ChatGTP’s 7-Minute Mindset Reset Ritual

Smashing Through Fear

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In nature, when an animal is fearful, its life is threatened. Instinctively, it fights, flees, or freezes.

We have those same instincts, but our fears aren’t always life-threatening. Instead, we can feel emotionally or psychologically threatened. We can become fearful when we encounter something new and different or when something we’ve been doing changes suddenly, and we now have to re-invent ourselves or our process.

We can be triggered by an object, a noise, or an event. No one person shares the exact same fears. Our fears are as individual as our fingerprints. We may both fear big dogs, but our fear is born out of our unique experiences.

Another kind of fear is the fear of hurting or disappointing someone. So, we live via the beliefs they have for our lives rather than living our own lives because we don’t want to be criticized for being different. The thing is, they want us to live like them! To be the same as them.

My mother was artistic, creative, and loved anything Hollywood. She knew of the best movies and books and encouraged my interests that were aligned with hers. Her recommendations were spot on.

My father was practical. He pushed me into a safe career, one that I had no passion for and found boring—secretarial work.

At 19, having graduated from a business college and working my extremely boring first full-time job as a secretary, I enrolled in a mail-order writing class. I was told I was wasting my time and my money, and that nothing would come of it. Told this between having sent my money in and waiting for the materials to arrive.

In secret, saying nothing to anyone, I began the class lessons, writing my first book, How to Get Along With Difficult People. Decades later, I realized how that title spoke volumes. I still have that half-finished manuscript on my shelf.

A few years later, I started writing essays, again which I kept it secret. Finally, I shared some of them with Lynn, my then best friend, only because I needed to know if I was any good.

She laughed at different points and said they reminded her of Erma Bombeck. She cheered me on and was the first to say, “Go for it.” So, I approached our local newspaper, proposing a column, and what started as a six-month weekly trial turned into a weekly five-year gig.

As I journeyed along my writing career, venturing into new genres and mediums, and then returned to school mid-life to merge my two passions—writing and teaching—into an academic career, there were naysayers all along the way.

“You’re writing a book? But you don’t have any experience or education.” No, I didn’t. But, I did it anyway. And, I got published.

“You’re writing screenplays? You know nothing about Hollywood.” No, I didn’t. But, I learned and in the process taught others and watched as a few of them got their scripts produced. And then, I optioned one myself.

“You’re going back to school? You’ll be retiring soon.” I did it anyway, saying, “I’ll be retiring with degrees.” Once I began teaching college writing classes—academic, business, and creative—I was in my happy place. The years of sacrifice as a full-time student while working full time was totally worth the career I experienced afterward.

At different points, someone would say, “You’re fearless. You don’t let roadblocks stop you.”

They had no idea how fear-filled I was at every turn. Plus, I failed, oh, so many times.

Reams of rejections from agents, publishers, and producers. And later, my language exams—twice. Then, half of my final written exams for that last degree. So many times, I came close to total failure and was down to my last attempt to pass. I passed, but it was never pretty. I was always reminded of my dissertation chair’s words: Don’t go for perfection. Just get it done.

And then, when indie publishing arrived, I hung back and watched, fearful I’d be overwhelmed and fail at publishing my own books. But, finally, I buckled down and learned. It was a slow, agonizing process. Just as any new endeavor is in the beginning.

Where others see only my successes, I still remember the fears that ran alongside those successes.

In one of her newsletters, Becca Syme, author, coach, and owner of the Better-Faster Academy, mimicked a keystone truth of mine, saying, “Fear is meant to move you, not stop you.”

Brad Pitt’s character in World War Z said, “If you want to survive, you have to move.”

Having watched so many sacrifice their desires to their fears, never moving, I moved through fear, unwilling to buckle under what others thought I should be doing. I didn’t want to live a Zombie-like existence, which would have led to a life full of regrets.

I battled and smashed through my fears. The hard times provided lessons to be learned, which when learned allowed me to forge ahead with changes, readjustments, or reinventing myself. Something I’ve done half a dozen times. Even with my writing and exploring multiple genres and different points of view.

Eventually, I’ll find my readers. I refuse to give in to the fear that they may never find me.

Fear and success. Two sides of the same coin.

Got fears? Do it anyway. Go for it!